Red beets have a special place in our daily diet. They are rich in mineral salts and dietary fiber, which makes them superior to other vegetables.

About the nutritional value of beets:

Red beets contain a unique substance – betaine, which has the property of improving the body’s metabolism. The potassium and calcium contained in beets have a beneficial effect on heart function. And the most important feature is that even when stored for a long time, beets retain their beneficial properties.

Recipe:

• 3 beets
• 20 grams of walnuts
• 3 sprigs of dill
• 4 tablespoons of 0live oil
• 1 tsp salt
• 05 tsp black pepper

Add chopped walnuts, dill, olive oil and season with salt and black pepper to the previously grated beets. Mix the ingredients and serve.