This means oats cooked overnight, which is a great breakfast that is very quick to prepare and healthy.
First we will take the oats, add a pinch of salt, blueberry seeds. After that we need almond milk with vanilla flavor, Greek yogurt. Why Greek, because this species is quite dense, it contains a lot of protein, which is healthy. At the end we will add maple syrup or blueberry syrup.

Recipe:

• 1 cup oats
• 1 pinch of salt
• 150 g of blueberries
• 1.5 tbsp chia seeds
• 250 ml of almond milk with vanilla
• 0.5 yogurt is preferably Greek
• 1/2 tbsp maple syrup or blueberry syrup

Option 2:

• 1 cup oats
• 150 g of bananas
• 150 g of strawberries
• 1 pinch of salt
• 1.5 tbsp chia seeds
• 250 ml of almond milk with vanilla
• 0.5 cups of Greek yogurt
• 1/2 tbsp strawberry syrup

The recipe is the same for raspberries and blackberries, but I can write about chia seeds. They contain a large amount of fiber omega-3 fatty acids, very high quality proteins, some minerals, antioxidants, which improve digestion, reduce the risk of heart disease and diabetes.

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