Hello everyone. Today we are going to prepare a delicious quick meal with Salmon, rice and broccoli.

For which we will use the following ingredients:

• 2 lbs salmon
• 1 lbs broccoli
• 1 cup of rice

For marination:

• 50 ml olive
• 1 tbsp salt
• 1 tbsp black pepper
• 1 tsp paprika
• 1 tsp red pepper flakes
• 1 lemon juice
• 5-6 cloves

Season the salmon, leave it for 15 to 30 minutes, after which we can cook. Each side of the fish should be fried for 2 minutes, and then we will transfer the salmon onto a baking sheet. The oven should be pre heated and we will place the salmon into an oven for 5 min, under 450F.

I’ll serve rice and broccoli with salmon. For 1 cup of rice, used 1.5 cups of water. After the water starts boiling add in the rice and 1 tsp salt. Cook for 7-8 minutes. Meanwhile, you can cook broccoli in a boiling water with 1 tsp salt for 5 minutes.

For the salad I used:

• 1 cucumber
• 1 romaine lettuce
• 200 g cherry tomatoes
• 1 avocado
• 0.5 lemon juice
• 1 tsp olive oil
• 1 tsp salt
• 1 tsp black pepper
• 0.5 onion, if you like one

All the ingredients chop finely and mix together. All the other details you can watch in the video below.