Strawberry and Banana Blast Smoothie

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Today we will make strawberry and melon blast, for which we will use cucumber, melon, strawberry, and ice. This juice is attractive with its aromatic smell and taste. It must be tried, which is also beneficial for our health. Strawberries contain vitamin C and H-6, reduce oxidative stress, inflammation, improve vascular function, reduce the harmful oxidation of LDL (bad) cholesterol. Helps reduce type 2 diabetes. And based on several research, a significant reduction in several risk factors is observed within 4-12 weeks.

 

For the recipe we will need

  • 2 cups of cantaloupe
  • 2 middle sized cucumbers
  • 8 big strawberries
  • 1 cup ice
  • 0.5 cups of coconut water

Video:

 

Tropical banana juice. Bananas contain many beneficial factors. One banana replenishes almost 9% of the potassium in the human body, in addition, it has a magical aroma. You just have to try it at least once. It is impossible not to like it,  and don’t forget to write your opinion in the comments.

Ingredients:

  • 1 banana
  • 1/2 cup pineapple:
  • 1/2 cup honeydew melon:
  • 3/4 coconut water:
  • 1/2 lime:
  • 1 cup of ice:

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